{"id":38,"date":"2022-02-28T13:16:09","date_gmt":"2022-02-28T12:16:09","guid":{"rendered":"https:\/\/www.andr959m.aspitcloud.dk\/wordpress\/?page_id=38"},"modified":"2022-03-02T14:00:30","modified_gmt":"2022-03-02T13:00:30","slug":"mindfulness-kursus","status":"publish","type":"page","link":"https:\/\/www.andr959m.aspitcloud.dk\/wordpress\/mindfulness-kursus\/","title":{"rendered":"Mindfulness kursus"},"content":{"rendered":"\n

Mindfulness MBSR 8-ugers kursus<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Mindfulness MBSR har en dokumenteret positiv effekt p\u00e5 stress, udbr\u00e6ndthed, angst, depression\u2026 og samtidig er det ogs\u00e5 en vej   til at finde ro og gl\u00e6de i nuet, l\u00e6re at v\u00e6re n\u00e6rv\u00e6rende og derved f\u00e5 fornyet energi og overskud i din hverdag.<\/strong><\/p>\n\n\n\n

N\u00f8glen til lykke ligger i nuet. Det er en af grundfilosofierne i mindfulness. Men flertallet af os er ikke s\u00e6rligt gode til at slippe tanker, pligter og bekymringer for at v\u00e6re 100% tilstede i nuet. Det er lettere sagt end gjort.<\/p>\n\n\n\n

P\u00e5 mindfulness MBSR kurset viser jeg dig vejen, s\u00e5 du f\u00e5r nye gode vaner. Vi \u00f8ver os i at rette opm\u00e6rksomheden mod tanker, f\u00f8lelser og kropslige sansninger i \u00f8jeblikket \u2013 p\u00e5 en omsorgsfuld, tillidsfuld og venlig m\u00e5de. Du vil hurtigt opleve at blive mere n\u00e6rv\u00e6rende, og f\u00f8le dig mere tilstede i dig selv.<\/p>\n\n\n\n

Du l\u00e6rer at stoppe op og m\u00e6rke efter \u2013 hvad f\u00f8les rigtigt for mig? Der skal nemlig ogs\u00e5 v\u00e6re plads til dine behov. Det er mindst lige s\u00e5 vigtigt, som at tage dig af andre. Det ved du jo egentligt godt, hvis du m\u00e6rker efter et \u00f8jeblik: Det er dine egne sm\u00e5 pauser, der giver dig mentalt og fysisk overskud til at v\u00e6re noget for andre. N\u00e5r du selv er i overskud, bliver du b\u00e5de bedre til at tage dig af andre \u2013 og af dig selv.<\/p>\n\n\n\n

Du l\u00e6rer ogs\u00e5 at acceptere, den du er og dine s\u00e6rlige livsvilk\u00e5r. Forandringer p\u00e5 jobbet, sygdom, modgang og sorg, Det er alt sammen en del af livet, og selvom det kan v\u00e6re sv\u00e6rt at se i \u00f8jeblikket, rummer al forandring en ny mulighed. Mindfulness giver dig sindsro til at m\u00f8de forandringer i livet uden at v\u00e6lte dig omkuld. Det giver ro i sj\u00e6len at have den bevidsthed med sig.<\/p>\n\n\n\n

Mindfulness MBSR (Mindfulness baseret stress reduktion) er en enkel metode, der<\/em> giver dig en st\u00f8rre robusthed over for livets foranderlighed. Mindfulness MBSR kurset best\u00e5r af mindfulness meditation og meditative yoga\u00f8velser, som hj\u00e6lper dig til at v\u00e6re i nuet, og som bringer indre ro og balance ind i din hverdag. Du vil f\u00f8le dig styrket og n\u00e6ret, ligesom du bliver i stand til at tr\u00e6ffe mere bevidste til- og fravalg.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Praktisk om kurset:<\/strong><\/h3>\n\n\n\n

Datoer<\/strong>
N\u00e6ste kursus foreg\u00e5r onsdage fra den 21. august \u2013 9. oktober 2019.<\/p>\n\n\n\n

Tidspunkt<\/strong>
18.00 \u2013 20.30
*) 9.00 \u2013 17.00<\/p>\n\n\n\n

Sted<\/strong>
6500 Vojens<\/p>\n","protected":false},"excerpt":{"rendered":"

Mindfulness MBSR 8-ugers kursus Mindfulness MBSR har en dokumenteret positiv effekt p\u00e5 stress, udbr\u00e6ndthed, angst, depression\u2026 og samtidig er det ogs\u00e5 en vej   til at finde ro og gl\u00e6de i nuet, l\u00e6re at v\u00e6re n\u00e6rv\u00e6rende og derved f\u00e5 fornyet energi og overskud i din hverdag. N\u00f8glen til lykke ligger i nuet. Det er en af grundfilosofierne […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"\nMindfulness kursus - Relax Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.andr959m.aspitcloud.dk\/wordpress\/mindfulness-kursus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness kursus - Relax Studio\" \/>\n<meta property=\"og:description\" content=\"Mindfulness MBSR 8-ugers kursus Mindfulness MBSR har en dokumenteret positiv effekt p\u00e5 stress, udbr\u00e6ndthed, angst, depression\u2026 og samtidig er det ogs\u00e5 en vej   til at finde ro og gl\u00e6de i nuet, l\u00e6re at v\u00e6re n\u00e6rv\u00e6rende og derved f\u00e5 fornyet energi og overskud i din hverdag. 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