{"id":7,"date":"2022-02-28T11:49:46","date_gmt":"2022-02-28T10:49:46","guid":{"rendered":"https:\/\/www.andr959m.aspitcloud.dk\/wordpress\/?page_id=7"},"modified":"2022-03-02T13:57:51","modified_gmt":"2022-03-02T12:57:51","slug":"forside","status":"publish","type":"page","link":"https:\/\/www.andr959m.aspitcloud.dk\/wordpress\/","title":{"rendered":"Forside"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.andr959m.aspitcloud.dk\/wordpress\/wp-content\/uploads\/2022\/03\/Img-01.jpg\" alt=\"\" class=\"wp-image-176\" srcset=\"https:\/\/www.andr959m.aspitcloud.dk\/wordpress\/wp-content\/uploads\/2022\/03\/Img-01.jpg 1920w, https:\/\/www.andr959m.aspitcloud.dk\/wordpress\/wp-content\/uploads\/2022\/03\/Img-01-300x169.jpg 300w, https:\/\/www.andr959m.aspitcloud.dk\/wordpress\/wp-content\/uploads\/2022\/03\/Img-01-1024x576.jpg 1024w, https:\/\/www.andr959m.aspitcloud.dk\/wordpress\/wp-content\/uploads\/2022\/03\/Img-01-768x432.jpg 768w, https:\/\/www.andr959m.aspitcloud.dk\/wordpress\/wp-content\/uploads\/2022\/03\/Img-01-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<h2><strong>Fakta om mindfulness og meditation<\/strong><\/h2>\n\n\n\n<p>Unge voksne med socialfobi og angst, personer med tilbagevendende depression og kr\u00e6ftpatienter f\u00e5r det alle signifikant bedre ved at f\u00f8lge et otte ugers program med mindfulness.<\/p>\n\n\n\n<p>Det viser dansk forskning, der er publiceret i nogle af de mest prestigefyldte tidsskrifter inden for klinisk psykologi, og som nu er samlet i ph.d.-afhandlingen &#8216;Mindfulness-based therapy for social phobia, recurrent depression, and psychological symptoms in cancer patients and survivors&#8217;.<\/p>\n\n\n\n<h4>Forskningen viser, at:<\/h4>\n\n\n\n<ul><li>patienter med social angst i en mindfulness-behandling f\u00e5r det lige s\u00e5 godt som patienter, der f\u00f8lger en almindelig kognitiv behandling<\/li><li>risikoen for tilbagefald blandt tidligere depressive er markant mindre, og at<\/li><li>kr\u00e6ftpatienter f\u00e5r reduceret deres angst- og depressive symptomer<\/li><\/ul>\n\n\n\n<p><em>(Kilde: Videnskab.dk)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fakta om mindfulness og meditation Unge voksne med socialfobi og angst, personer med tilbagevendende depression og kr\u00e6ftpatienter f\u00e5r det alle signifikant bedre ved at f\u00f8lge et otte ugers program med mindfulness. Det viser dansk forskning, der er publiceret i nogle af de mest prestigefyldte tidsskrifter inden for klinisk psykologi, og som nu er samlet i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Forside - Relax Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.andr959m.aspitcloud.dk\/wordpress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forside - Relax Studio\" \/>\n<meta property=\"og:description\" content=\"Fakta om mindfulness og meditation Unge voksne med socialfobi og angst, personer med tilbagevendende depression og kr\u00e6ftpatienter f\u00e5r det alle signifikant bedre ved at f\u00f8lge et otte ugers program med mindfulness. 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